My co-worker and I decided we wanted to try doing a body cleanse. Neither of us have tried one before so we went tonight to The Vitamin Shoppe.
We were told it's advisable to pick a cleanse that is longer than a week, they said a week really isn't enough time to detox. So we ended up picking a 2-week program called Whole Body Cleanse.
We are starting our cleanse in the morning, wish me luck I'll keep you updated!